Your Source for Everything Brazilian Jiu Jitsu
Your Source for Everything Brazilian Jiu Jitsu
Have you ever tried cryotherapy before? It’s the latest way that athletes are using to improve their recovery and performance.
Continue readingHow Does Cryotherapy Work? What does cryotherapy do? Everything you need to know
Many athletes, including BJJ and MMA fighters, use different methods to aid their recovery. One method that is becoming more
When you first started out in Jiu Jitsu, you may have noticed some of the more seasoned competitor’s ears. Some
Continue readingCauliflower Ear BJJ: How To Avoid And Treat Jiu Jitsu Ears
If you enjoy grappling, then you’ve probably received a finger injury or two over the years. Unfortunately, for those that
Continue readingHow to Deal with Finger Pain in BJJ: A Complete Guide
Is neck bridging safe? Neck bridging can be a safe exercise for Jiu Jitsu students and competitors, but it should
Is Brazilian Jiu Jitsu bad for your back? If you focus on learning the general basics and practice correct form,
If you’re new to BJJ and you have seen some of the veteran grappler’s fingers covered in tape. Or you’ve
Continue readingWhy Do BJJ Practitioners Tape Their Fingers?
The longer you train Jiu Jitsu, the more likely you’ll get injured, we don’t want to discourage anyone from picking
Continue readingCommon Jiu Jitsu Injuries and How to Avoid Them
Everyone gets injured at some point, whether it’s your shoulder or something else. However, in spite of injuries like a
Continue readingCan You Do Jiu Jitsu With A Bad Shoulder? Tips On How To Avoid Injury